Our Methodology

I've Ben working with my man Neal for a few months now and I appreciate everything he's done for me so far. I'm a 21 year old black man battling depression on top of other personal issues that have to be dealt with. Part of the depression came from being over weight. Thanks to Neal I've gotten back on track and on the path to getting rid of this weight. Coach Neal has played a major roll in my life because of what he's done for me the past few months. He's a great coach, and I definitely would recommend him to anyone in my situation. He is a well organized and thorough coach that always answers and keeps tabs on you, always finding ways to help better your training. That I think, is the best part for me. I went from a massive 350lbs to 300 and then all of a sudden I gained and back tracked to 325lbs when I joined Kick off and got with Neal I haven't seen those numbers anymore and I can't be more happy. Now I'm on the way to my goal weight thanks to Neal, and I can't be more happy thanks to his help and guidance. Thank you.

Neal's great. He's very responsive, the extra weight is melting off and Neal is helping me to rehab and strengthen an old injury at the same time.

Neal is a true professional. He has all of the qualifications and knowledge you expect (and then some) and backs it up with practicality and adaptiveness in his programming that is top class. His level of responsiveness and communication is phenomenal and makes you feel like your goals are truly his as well.

Neal is a committed, outstanding trainer with a wealth of knowledge about nutrition and exercise without many restrictions. He is inspiring and always provides an encouraging word even (when I've missed the mark). He has shared various recipes and meal ideas that taste really great. (Fish Tacos were my all time favorite). Neal has also helped to enlighten me about how everything that I eat, drink, and do affects my body. Overall this has been an amazing experience on my weight loss journey.

I have had the pleasure of working with Neal Jhanji over the past 6-8 weeks. I have found him to be a very professional, knowledgeable and caring personal trainer. I highly recommend him.

Neal is great to work with and is very flexible with his scheduling. The food options have been great and the exercises are at times challenging but achievable. If something doesn’t work for me he’s always able to come up with an alternative that will work (diet or exercise).

I’ve been working out with Neal for about a year and he is just a great guy all around. He checks in on you before and in-between sessions, he works with your schedule and gives you great motivation! ☺️

Neal has been nothing short of amazing to work with. He does a great job of communicating, holding you accountable, and overall he is just a genuinely good guy who is a pleasure to work with. I came to him with acute pancreatitis and he has helped me develop eating habits with specific meal plans and designed workouts for me that are helping my body heal and increasing my strength and stamina to offset months of weight loss and muscle atrophy. I have recommended Neal to friends and family and would recommend him to anybody looking for a trainer who truly cares about his clients, knows his stuff, and is great at what he does. Thanks Neal!

I started working with Neal at the end of March. Unfortunately, I got quite sick in the beginning and Neal was extremely accommodating. We went over all of my medical records and what I hoped to accomplish as my goal. I have thoroughly enjoyed working with him and I feel like we have developed a great relationship. He is very good on following up with me about my workouts and how I am feeling. I highly recommend him!!!

Neal is a great personal trainer. He takes time to really get to know his clients and their goals. He works closely with them to help keep them accountable and on track. He is very knowledgeable in his training methods and it's evident he is passionate about helping others. I would highly recommend him!

Neal takes the time to get to know what you need and never pushes you beyond what you are comfortable doing. This doesn't mean it's not challenging, but rather a balanced approach for life-long health. It's been a pleasure working with Neal as I continue to work on my personal goals.

He is very good at tailoring workout to need. Therefore if you have some type disability pr chronic illness that affects mobility he is good at finding what works.

A couple years ago, I was diagnosed with ulcerative colitis and it changed my life. I used to be in shape, biking, and generally being outside. This disease prevented me from enjoying what I used to enjoy. I had no strength, I lost most—if not all my muscle mass, and I couldn’t spend a lot of time away from the bathroom. Having gone through surgery recently, I wanted to begin the journey of getting back in shape. This is where Neal comes in. Neal has been helping me achieve my goal of taking my life back from this disease and allowing me to gain muscle mass again. He has helped me with weight gain, muscle gain, and overall confidence. I would not be where I am today without his help. He checks up on me constantly, and helps me figure out my best meal plan. Our workouts are great, and I can feel the progress after each one. I thoroughly recommend him for your weight goals, as well as your fitness goals. Thank you so much Neal!

Neal Jhanji is in medical school. He has a degree in sports physiology and has been a trainer for many years. He also has an extensive background in nutrition and medicine. He knows both sports physiology and medicine. As an occupational therapist, I have worked with a lot of PTs and he is just so much better. He has cured my husbands frozen shoulder and is working on my neck problem. Over the past two years I had a few medical problems and he was so helpful in interpreting blood tests and guiding me to asking the right questions to specialists. He has been working with my son and has helped guide him in so many ways- even monitoring his blood pressure on his computer in real time. Neal loves training people and using a holistic approach. He is very sensitive to my body as it ages and is very careful with the exercises. He is one of the nicest guys I know. There are certain people who come into our lives who are really special and make a difference. I call them my angels. He is one of those people. We are all much healthier because of him.

Neal, prospective MD is a superb trainer. I am a 71-year-old plastic surgeon, and I injured my right shoulder two years ago. My family doctor referred me to a physical therapist. He worked with me for three months, and told me I needed orthopedic surgery. Instead, I started twice weekly sessions with prospective Dr. Jhanji. Initially, I couldn’t lift my arm off the floor when I was lying on my back. Now, I am able to “dead lift” 40 pounds with that arm. I have had a few trainers. Neal is by far the best. His prices are very fair, and he takes a holistic approach to training. He does so, because he is a very caring person with a unique education. In addition to being a prospective medical doctor, Neal has a masters degree in exercise physiology and sports medicine. He also has a masters degree in nutrition. In my many years of experience, I have rarely come across such compassion, empathy, and willingness to help individuals in and out of the medical field. Neal cares for all his clients as if they’re his own and it shows by his relentless persistence and knowledge base that he shares and educates all of his clients with. He has trained those who compete athletically, and those who simply want to enhance our health and endurance. I would highly recommend Dr. Jhanji as your personal trainer.