Remote Personal Training
Live 1-on-1 virtual training sessions with certified personal trainers who understand medical fitness. Real-time form correction, personalized programming, and coordination with your medical team.
Key Takeaways
- • Live virtual training sessions with real-time form correction
- • Certified trainers with medical fitness specialization
- • Coordination with your medical team and nutrition plan
- • Flexible scheduling nationwide via secure video platform
Training Programs
Choose from our comprehensive remote training options designed to fit your schedule and fitness goals.
1-on-1 Personal Training
Live virtual sessions with certified medical fitness professionals
- Personalized workout programming
- Real-time form correction and guidance
- Medical fitness coordination
- Progress tracking and adjustments
- Flexible scheduling
- Nutritional guidance integration
Custom Program Design
Comprehensive 12-week progressive training program tailored to your goals
- Detailed fitness assessment
- 12-week periodized program
- Exercise video demonstrations
- Progressive overload planning
- Medical condition accommodations
- Monthly check-in consultations
How Remote Training Works
Professional fitness coaching delivered through secure video technology
Initial Assessment
Comprehensive fitness evaluation and goal setting with medical considerations
Program Design
Customized exercise programming based on your assessment and medical team input
Live Training
Scheduled video sessions with real-time coaching and form correction
Progress Tracking
Regular assessments and program adjustments based on your progress
Minimal Equipment Required
Our programs are designed to work with basic equipment or bodyweight exercises. No expensive gym membership required.
Technology Setup
Smartphone, tablet, or computer with stable internet connection
Space Requirements
6x6 feet of clear space for movement and exercises
Basic Equipment
Dumbbells, resistance bands, or bodyweight exercises
Optional Additions
Yoga mat, water bottle, and towel for comfort
Medical Fitness Integration
Our trainers work closely with your medical team to ensure safe, effective programming
Medical Coordination
Direct communication with your physicians and medical team for safe exercise progression
Specialized Training
Certified trainers with medical fitness specialization and corrective exercise expertise
Progress Monitoring
Regular assessments and program adjustments based on your medical goals and progress
Start Your Training Journey
Experience personalized fitness coaching that integrates with your medical care